Psychological Counselling

Mind Insights by Krish Phua

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Feeling Stuck or Lost?

Feeling stuck and lost is part of being human. Asking for support takes courage – and it's the first step to finding your way back. I offer Therapies and Workshops in English in Zurich, Biel/Bienne and Online.

Overcome Challenges with Therapy.

What's on Your Mind right now? Choose a topic to explore how Therapy can help.

  • Sexuality

    Therapy offers a space to explore your sexual wellbeing, from body function, desire and confidence to body image, shame, and identity. Together we can make intimacy feel safe, natural, and fulfilling again.
    Explore Sexuality
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  • Relationships

    Whether you’re a couple, a family, or simply navigating complex relationships, therapy helps you improve communication, resolve conflict, and rediscover connection in meaningful ways.
    Explore Relationships
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  • Mental Health

    If you’re feeling low, anxious, overwhelmed or stuck in destructive patterns, therapy offers understanding and practical tools to help you heal, grow, and find steadiness again.
    Explore Mental Health
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Google Reviews.  What people think about Mind Insights.

And Testimonials.  What's it like to work with Krish?

Here’s how some of my clients have experienced counselling with me. For confidentiality, all testimonials are anonymised and only include age, gender, and nationality.

My therapist Krish has been very helpful. He is always effective at helping me clear my thoughts and see other perspectives. This is actually my second time having him as my therapist. The first time was years ago. Whenever I feel like I can't handle or process my emotions, he's someone I know I can trust to help me manage them properly. I also like that he feels genuine in his work, not just like a professional where you can feel the distance or a wall, something like that.

Female, 30sPhilippines

Krish has been an instrumental guide in helping me navigate complex topics such as self-identity, intimacy needs, fear of rejection, and people-pleasing behaviours. He asks thoughtful, thought-provoking questions and creates a space where I can express myself openly and without judgement. Each session builds meaningfully on the last, making the process feel both structured and progressive. Through Krish’s guidance, I’ve reached a place where I feel more stable, grounded, and content than I have in a long time. Thank you, Krish—I would highly recommend him to anyone seeking a compassionate and insightful counsellor. Look no further.

Female, 30sHong Kong/ Switzerland

Working with Krish has been an important turning point for me. I went to him with issues about masculinity and feeling comfortable with my body, especially in situations like locker rooms, saunas etc. Through our sessions, I learned to understand myself more compassionately and developed a greater sense of confidence. I always felt safe, respected and able to speak openly with him. Krish is incredibly knowledgeable and intuitive, and I am grateful for the progress we made together.

Male, 50sSwitzerland

Krish made it easy to talk about things I never thought I could say out loud. He creates a safe, open space without judgment and helped me better understand and accept my sexuality. His guidance was both empowering and healing. I am truly grateful.

Female, 40sSwitzerland

Krish is accepting and understanding of my issues, did not judge me for my wrong-doings, and sought to help me be a better person.

Male, 20sSingapore

Krish is an incredibly empathetic and effective psychological counsellor. He not only understood my concerns and emotions deeply, but also helped me uncover the underlying causes of my stress and physical discomfort. After speaking with him, I felt immediate relief. His insight and presence made all the difference.

Male, 30sSwitzerland

I am really grateful to have Krish as my counsellor. This is the first time I’ve ever experienced counselling and it has been such a positive and meaningful journey. He is such a good listener and is always supportive, empathetic and compassionate. He has created a safe space where I feel secure sharing my thoughts and experiences without fear of being judged. I’ve learned so much about myself and how to manage my emotions in healthier ways. Because of this experience, I now feel more hopeful and confident about starting a new chapter of my life in a happier and more positive way. I truly appreciate his patience and guidance.

Female, 20sMalaysia

Get to know me, no Obligations. Book a free 15-minute Consultation.

Book a free 15-minute video call to find out how I can support you, get to know each other and see if working together feels right, no pressure, no commitment.

  • Ask any question in a safe space

  • Discover how I can support you

  • See if we’re the right fit

  • 15‑minute online meeting – free

  • No pressure, no obligation

Book now online
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How much are the Therapy Service Fees? Here's what you need to know.

Individual Counselling Session

Just for Yourself 

Format In-person
Online
Duration 60 minutes
(extensions available)
Fee CHF 170 In-person
CHF 150 Online
Languages English
Chinese
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Couple or Family Counselling Session

For You & Your Partner(s) or Family

Format In-person
Online
Duration 90 minutes
(extensions available)
Fee CHF 210 In-person
CHF 190 Online
Languages English
Chinese
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Ready to learn and grow? Workshops, Trainings & Talks.

Krish Phua in the Media. Sharing my Thoughts and Experience through Interviews, Articles, and Talks.

Explore a selection of my media contributions, including podcasts, articles, interviews, and talks at conferences in my Media Archive.

Explore Krish's Media Contributions

To Media Archive
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Krish Phua's Blog. Read my latest articles right here.

See all Posts
  • My first Lover

    My first Lover “And if I asked you to name all the things that you love, how long would it take for you to name yourself?”. I experienced an epiphany after reading these…

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  • YES or NO

    Yes or No “Your ‘yes’ means nothing if you can’t say ‘no’.” Do you agree? Consider this: “If you can share a ‘no,’ I can trust your ‘yes.’” Read it…

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  • New Website Launched

    The new Mind Insights Website was successfully launched on Valentine’s Day and offers detailed information about challenges related to sexuality, relationships and mental health. It also offers more information about…

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