Relationship Therapy. When it gets too loud or there's only Silence.

Let’s talk. Let's listen. So we can review, reconnect and rebuild what was lost.

You don’t have to go through it alone. Therapy offers a space to talk, reflect and reconnect.

Relationships of all kinds - romantic partners, families, friendship circles, work-teams - carry so much of our hopes and vulnerabilities. When things get stuck or feel heavy, it isn’t just “normal ups and downs” any more. It’s a sign that connection is asking for attention.

But I know, it's not easy. What's going on between you?

Strained relationships don’t always shout. Sometimes they whisper: the jokes feel flat, the laughter fades, you dread coming home, you tiptoe around old topics, you wonder if things were ever what they seemed.

You may find Yourself thinking...

I feel like I’m always apologising.

Will I be able to trust him again?

When did we lose our connection?

Are we really friends?

Will she ever forgive me?

Do we have anything in common?

Is it my fault they are always fighting?

I don't wanna talk anymore, I'm tired.

Why do I always have to compromise?

Were we ever happy?

Why won't she listen to me?

He scares me. I'll just agree. Again.

We only stayed for her.

How should I tell her?

How will I ever get over this?

Will I be able to live alone?

When will they stop?

If only we never moved here.

You’re not alone in this. Talking about it is the first Step.

Whether your relationship struggle is loud or quiet, between partners, family members, friends, or colleagues, therapy can help you untangle the pattern, rebuild trust, and bring understanding back into connection.
Together, we can explore what’s happening beneath the surface and rediscover what makes your relationships meaningful.

Relationships shape Us. Let’s Make Yours stronger.

In many of us, relationship struggles awaken deep fears of rejection, not being seen, not belonging, or repeating old patterns. These feelings are real, and they deserve care. By stepping into this work, you choose understanding, connection, and growth, not just a temporary fix.
Krish Phua
Psychological Counsellor
Board Certified Diplomate (American Board of Sexology)

Most of us will face challenges in our relationships at some point in our lives.

Arguments, distance, or silence can leave us feeling lost, hurt, or unsure how to move forward. The truth is: you’re not alone. And there’s nothing weak about asking for help.

Speak up, because most relationship challenges can be improved, and often completely resolved.

encourage you to talk about what’s happening, even if it feels uncomfortable. You deserve relationships built on trust, respect, and genuine connection. Relationships that help you grow instead of drain you.

I'm a Psychological Counsellor and Board Certified Diplomate (American Board of Sexology).

I’ve worked with individuals, couples, and families for over 10 years, helping them navigate communication, conflict, and change. I offer therapy in a safe, private space in Zurich, Biel/Bienne or online - wherever you are.
To help you get a sense of whether we’re the right fit, I offer a free 15-minute consultation. It’s a no-pressure opportunity to talk, ask questions, and see if this feels right for you.

Let’s Talk about the Elephant in the Room.

Relationship challenges are often big, present, and unspoken. The first step toward change? Naming what’s really happening; gently or boldly, just not in silence.

The first step to change? Naming what's going on.

Here are some of the most common challenges people bring to therapy. Perhaps you recognise one... or more?

Common Relationship Challenges

    • The next Step...

    Whether you're facing conflict, distance, or simply want to understand each other better, therapy offers a space to talk, listen, and reconnect toward healthier, more fulfilling relationships.

    Find Your Therapy

    Whether alone, with a partner or as a family or group, I’m here to listen, support, and help you find your way back to connection.

    Therapies and Fees

    Individual Counselling Session

    Just for Yourself 

    A safe space to talk about what’s on your mind, your emotions, stress, uncertainty, or anything that’s weighing on you. I’ll support you with empathy, clarity, and care.

    Format In-person
    Online
    Duration 60 minutes
    (extensions available)
    Fee CHF 170 In-person
    CHF 150 Online
    Languages English
    Chinese

    For Couples, Families & Groups

    For You and Your loved One(s) 

    Support for you and your partner(s), family, or group to communicate more openly, understand each other better, and navigate emotional challenges together, with professional guidance and care.

    Format In-person
    Online
    Duration 90 minutes
    (extensions available)
    Fee CHF 210 In-person
    CHF 190 Online
    Languages English
    Chinese

    Prefer talking to others?
    Self-Help Groups

    Sometimes it helps to share your story with people who truly understand. Self-help groups offer a safe space to talk, listen, and realise you’re not alone.
    Krish regularly organises groups on different topics — such as addiction, trauma, loss & separation, midlife crisis or other common challenges. Many find that connecting with others on a similar path gives them strength, hope, and practical ways to cope.

    Contact me for details

    Choosing Therapy is a big Step. Choosing the right Therapist makes all the Difference.

  • Let me introduce myself:

    I'm Krish, Your Counsellor.

    If you’d like to get to know me first, you’re welcome to book a free introductory call. No pressure, no obligations.
    Check Availability
    • I grew up in Singapore, where space is limited and several generations often live under one roof.
    It was beautiful: noisy, alive, full of love. But it was also intense. Conflicts were inevitable, and for a long time, we didn’t really talk about them. We just carried on, hoping things would get better on their own.
    Over time, I learned that silence rarely solves anything. Understanding, empathy, and honest communication do.
    That insight shaped the way I work today: helping people create healthier, happier and kinder ways to relate to each other, no matter how small or crowded their “space” may be.
    If you’d like to get to know me first, you’re welcome to book a free introductory call. No pressure, no obligations.
    And if you’ve read this far, I admire your openness. Starting is often the hardest part. But you don’t have to do it alone.

    How to start therapy?
    It's easier than you think.

    Three simple steps to get support — at your pace, without pressure.

    • Book Your Free Consultation

      A 15 minute, no-obligation online call to discuss your challenge, how I can support you and to see if we’re a good match. You’ll decide whether or not you’d like to go ahead.

    • Start Your Sessions

      We’ll meet in-person or online, depending on what feels right. For couples or families, sessions often alternate between joint and individual meetings. This allows each voice to be heard and helps us understand both the shared and personal perspectives. Together, we’ll create a therapy plan that fits your needs and pace.

    • Learn practical Tools

      We’ll explore what’s happening beneath the surface and work with simple, evidence-based exercises you can use in daily life - from communication tools and reflection prompts to small “homework” practices for home or together. The goal is real change, not just new insights.

    Why You should choose Mind Insights.

    When it comes to something as personal as your sexuality and emotional wellbeing, you want to feel safe, understood, and supported from the very first moment.

    You won’t find one-size-fits-all here.

    At Mind Insights, you get professional support that’s flexible, accessible, and truly personal — from language and location to experience and discretion. 

    English
    Chinese

    Receive support in the language you speak.

    No Waitlist
    Start Now

    Start with your therapy now and dont' wait.

    In Zurich
    & Biel / Bienne

    Central location in Zurich & Biel/ Bienne.

    Qualified
    Counsellor

    Work with an experienced counsellor.

    Testimonials
    Curious what it’s like to work with me?

    Here’s how some of my clients have experienced counselling with me. For confidentiality, all testimonials are anonymised and only include age, gender, and nationality.

    It has been a tough and rough journey for me to be still alive today, due to my infidelity. I was totally devastated, realising the potential of my marriage ending and my family breaking up. And I knew that I need someone to talk to… I was on the verge of ending my life when Krish contacted me. He brought me out of darkness. He had been deeply thoughtful and compassionate during our counselling sessions. He led me to see the bigger picture in life. He had not only helped to save my life but also helped me stay in my marriage. He had also been constantly keeping in touch with me to check on my well-being. His act reminded me to treasure life. He is like a grand lighthouse stationed at the top of a cliff, using multiple light beams to guide all the lost boats trapped in the rough sea. I hope he continues to be the guiding lighthouse to bring all the lost boats safely to the shore. Greatly appreciate having known Krish and a big Thank You to Krish!

    Male, 40sSingapore

    We saw Krish during a very difficult time in our marriage. We had almost given up hope after talking to two other therapists, that didn't really help us. We were both almost surprised when he could actually help us finding better ways to cope with our problems. The good thing was, that he never made anyone feel like the bad guy. We could openly say things to each other that we would never dare to say before. And Krish did not judge us. Our relationship is now stronger and after many years of marriage we even managed to "spice up" things a bit. Grazie Mille Krish!

    Male and Female, 40sItaly

    The therapy sessions with Krish have been very meaningful. He helped me with my personal relationship with my husband. My husband is even more grateful to Krish for the help that has been rendered and how he brought us even closer together in our marriage. Krish also has helped me address issues relating to my sensitive nature, my anxiety as well as the personal crisis that I went through. He guided me to articulate the deep emotions that I never realised I had that were holding me back from expressing my true self. He is very clear and worked with me on practical strategies to help me manage my emotions when I start having extremely negative thoughts.  Thank you to Krish for the wonderful sessions! 

    Female and Male, 30s/40sSingapore

    I am grateful to Krish for helping me express my inner needs within my relationship. Krish provided clear insights into the dynamics of my relationship, revealing how I had been neglecting my own needs, which contributed to a recurring pattern of tension. Through Krish’s guidance, I was able to acknowledge and address these inner needs, ultimately leading me to confront and heal a deeply rooted wound from my childhood.

    Male, 40sSingapore

    Plagued with family disharmony, I’m referred to Krish for counselling. I find him very patient and professional in guiding me. He can steer incidents that I relate to the right perspectives, and point out the areas of improvement that I need to work on. I would highly recommend his counselling services.

    Female, 60sSingapore

    I worked with Krish through family-related and career-related problems throughout 2023. Krish listened to me and didn't judge. I was quite relieved! I also appreciated very much that he was able to help me make sense of my emotions, and also help me assess all my options and decide on how to move forward with my life.

    Female, 20sChina

    华裔 我觉得 Krish 提供的服务很完善，始终提供专业的意见，不偏袒任何一方。 他有责任心，同理心·。一切都很满意。

    她，二十来岁，华裔
    Read more Testimonials

    True Story. How Self-Love & understanding each other can heal Relationships.

    The article highlights how genuine self-love (expressed through self-care, compassion, and awareness) forms the foundation of healthy relationships. Through a real-life example, Krish shows how couples can reconnect by understanding both their own and each other’s “Love Languages.” True change begins when we treat ourselves with kindness, because only then can we truly love others.

    • My first Lover

      “And if I asked you to name all the things that you love, how long would it take for you to name yourself?” I experienced an epiphany after reading these wise words! I thanked this anonymous person profusely! To me, placing ourselves as a priority does not make us immoral, egoistic, narcissistic, self-centred, or selfish.

      Read the full Story

    Start your Journey to healthier Relationships.
    Book a free Online Consultation.

    Book a free 15-minute video call to find out how I can support you, get to know each other and see if working together feels right, no pressure, no commitment.

    • Ask any question in a safe space

    • Discover how I can support you

    • See if we’re the right fit

    • 15‑minute online meeting – free

    • No pressure, no obligation

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